あたたた's Journal, 07 March 2013

122.8 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 55.85g | Prot: 61.00g | Carb: 186.30g.   Breakfast: 鶏塩スープ, おにぎり しそちりめん, おにぎり しそちりめん. Lunch: 給食. Dinner: 韓国料理. Snacks/Other: galbo mini ホワイト. more...

1534 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, 半身浴 - 40 minutes, Standing - 20 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...