Weigh In record (no journal entry) for 24 December 2019
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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2211 kcal
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Fat: 87.78g | Prot: 107.10g | Carb: 234.84g.
Breakfast: Philadelphia Original Cream Cheese, Cheddar Cheese , Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins. Lunch: Sarku Japan Chicken Teriyaki Combo Meal. Snacks/Other: Baileys Original Irish Cream, Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Hot Chocolate (Small), Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
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steady weight
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