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222lbs
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219.5 lb
Lost so far: 68.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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510 kcal
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Fat: 17.00g | Prot: 63.00g | Carb: 32.00g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 17.5 lb a week
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