gthorarinson's Journal, 05 September 2010

Weigh In record (no journal entry) for 05 September 2010
215.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2010:
526 kcal Fat: 20.50g | Prot: 24.68g | Carb: 59.87g.   Breakfast: Whole Wheat Bread, Jams and Preserves, Coffee, Tap Water, Scrambled Egg (Whole, Cooked), Hash Brown (Frozen or Dry Mix), Canadian Bacon. more...
on diet gthorarinson's own diet   losing 4.7 lb a week

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