Weigh In record (no journal entry) for 06 March 2013
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148.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1770 kcal
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Fat: 29.51g | Prot: 46.82g | Carb: 260.05g.
Breakfast: Bagel, Coffee (Brewed From Grounds, Decaffeinated), Granulated Sugar, Non Dairy Creamer, Strawberries. Lunch: 12" Medium Supreme Hand-Tossed Style Pizza, Classic Cola (Stock & Family Fridge Pack), 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Apple Sauce, Grilled Vegetable Meatless Burgers, Broccoli. Snacks/Other: Cupcakes with Frosting (Low Fat), Cosmopolitan, 90 Calorie Chewy Bars - Chocolate. more...
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losing 1.8 lb a week
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