Weigh In record (no journal entry) for 06 March 2013
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121.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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944 kcal
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Fat: 24.24g | Prot: 21.59g | Carb: 169.46g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cinnamon Burst Cheerios, Dried Prune, Cream (Half & Half, Fat Free). Lunch: 100 Calorie Healthy Pop Kettle Corn, Soup at Hand Chicken & Stars. Dinner: Sweet & Salty Granola Bars - Almond. Snacks/Other: Wild Berries Gummies, Trefoils, Reduced Fat Whipped Cream Cheese Spread, Rice Cakes - Butter Popcorn. more...
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1737 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Sitting - 12 hours. more...
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losing 4.9 lb a week
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