Weigh In record (no journal entry) for 24 December 2019
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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3120 kcal
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Fat: 177.29g | Prot: 147.03g | Carb: 228.53g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Blue Stilton 50+, Kroon Boeren Leverworst, AH Serrano Ham, Chocomel Chocomel, AH Heksenkaas , Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , Plus Gekruide Kippenpoot, Kippie Loempia Kip. Snacks/Other: AH Goudse Kaas Belegen 48+, Jumbo Slagroom Deluxe, Delicieux Roomboter Notenslof met Amandelspijs, Chocolade, Estella Kaneelstengels. more...
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steady weight
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