Weigh In record (no journal entry) for 06 March 2013
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276.0 lb
Lost so far: 26.8 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1787 kcal
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Fat: 65.06g | Prot: 66.68g | Carb: 237.60g.
Breakfast: Brownberry 100% Whole Wheat Bread , Bacon (Cured, Pan-Fried, Cooked), Simple Truth Egg, Green Mountain Coffee Donut House Coffee K-Cup, Truvia Sweetener, International Delight Heath Coffee Creamer Singles. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Pringles Reduced Fat Original Potato Crisps 100 Calorie Pack, Amy's Bean and Cheese Burrito. Dinner: Grapple , Welch's Natural Concord Grape Jelly , Great Value Chili Sauce, Annie's Homegrown Macaroni & Cheese , Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (From Fresh) , Rosina Angus Beef Meatballs. Snacks/Other: Pringles 100 Calorie Packs - Sour Cream & Onion, Kashi Soft N' Chewy Bars - Banana Chocolate Chip, Vitafusion MultiVites Gummy Vitamins. more...
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losing 2.8 lb a week
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