Weigh In record (no journal entry) for 24 December 2019
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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891 kcal
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Fat: 41.30g | Prot: 43.94g | Carb: 81.08g.
Breakfast: Lidl Graines de Chia, Myrtilles, YA Coco Nature, Alpro Lait d'amande Original , Happy Bio Farine de Sarrasin, Alpro Nature sans Sucre, Oeuf, Banane. Lunch: Alpro Nature sans Sucre, Soy Tofou Fumé, Oeuf, Avocat, Arvvensis Pois Chiches Pois Chiches, Florette Laitue Iceberg, Chef Blanc d'oeuf, Bulk Powders Farine de Coco, Alpro Lait d'amande Original, Potimarron, Oeuf (Entier). Dinner: Lidl Graines de Chia, Oignons Rouges, L'Amandaie Purée de Sésame Complet, Arvvensis Pois Chiches Pois Chiches, Patate Douce (sans la Peau, Cuite, Bouillie). more...
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losing 9.3 lb a week
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