Weigh In record (no journal entry) for 05 September 2010
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249.0 lb
Lost so far: 51.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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1816 kcal
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Fat: 85.22g | Prot: 69.44g | Carb: 206.63g.
Breakfast: celery, yellow pepper, green pepper, red pepper, Sugar Free Fiber Supplement, Garlic Powder, Out of Hell hot sauce, Garlic and Herb, red onion, EXTRA VIRGIN OLIVE OIL, Land O Lakes unsalted butter, water, zucchini, black pepper, paprika, onion powder, 2% milk, coffee, squash, eggs. Lunch: tomato, Shooter w/mustard & onions, Steak 'n Shake french fries, Unsweetened tea, Steak 'n Shake sweet tea. Dinner: Low sodium meatloaf, Rode Kool. Snacks/Other: water. more...
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3546 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 4 hours, Sleeping - 7 hours and 29 minutes, Resting - 4 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.3 lb a week
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