Cricketbuffy's Journal, 05 September 2010

Weigh In record (no journal entry) for 05 September 2010
174.4 lb Lost so far: 6.0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2010:
1138 kcal Fat: 18.05g | Prot: 102.06g | Carb: 136.73g.   Breakfast: herbalife shake, fat free milk, reduced fat milk, herbalife aloe, herbalife tea. Lunch: bbq chicken. Dinner: herbalife shake, reduced fat milk. Snacks/Other: cottage cheese. more...
on diet Cricketbuffy's own diet   losing 4.2 lb a week

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