Weigh In record (no journal entry) for 05 September 2010
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174.4 lb
Lost so far: 6.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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1138 kcal
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Fat: 18.05g | Prot: 102.06g | Carb: 136.73g.
Breakfast: herbalife tea, herbalife aloe, reduced fat milk, fat free milk, herbalife shake. Lunch: bbq chicken. Dinner: reduced fat milk, herbalife shake. Snacks/Other: cottage cheese. more...
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losing 4.2 lb a week
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