Weigh In record (no journal entry) for 06 March 2013
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251.2 lb
Lost so far: 48.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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582 kcal
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Fat: 24.50g | Prot: 77.50g | Carb: 18.25g.
Breakfast: Lightly Salted Almonds. Lunch: Beef Jerky. Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. more...
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losing 12.6 lb a week
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