Keddie's Journal, 06 March 2013

278.8 lb Lost so far: 36.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 65.84g | Prot: 117.35g | Carb: 260.19g.   Breakfast: grapes, fat free cottage cheese kroger. Lunch: Sweet Tea, Chicken Caesar with Dressing. Dinner: Milk (Nonfat) , Green Snap Beans, Snack Cracker, Chicken Breast (Skin Not Eaten). Snacks/Other: Root Beer. more...

3134 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...