Weigh In record (no journal entry) for 06 March 2013
|
200.1 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2013:
|
1709 kcal
|
Fat: 58.70g | Prot: 65.93g | Carb: 220.05g.
Breakfast: Old Fashioned Oats, Spreadable Butter with Canola Oil, Brown Sugar . Lunch: Blackened Fish Taco, Mexican Rice, Chicken Tortilla Soup. Dinner: Veggie Sticks Potato Snacks, Jam Grape, Creamy Peanut Butter, 100% Whole Wheat Sandwich Rounds. Snacks/Other: Strawberry Harvest Lager, Fruit Snacks - Strawberry, Skinny Caramel Macchiato (Grande). more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
waterboy's weight history
|