Weigh In record (no journal entry) for 05 September 2010
|
197.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2010:
|
2075 kcal
|
Fat: 95.01g | Prot: 91.44g | Carb: 236.13g.
Breakfast: Natural Crunchy Peanut Butter, Veggie Breakfast Sausage Patties, Egg Starts, Cream (Half & Half, Fat Free), Earth Balance Natural Buttery Spread, English Muffin British Whole Wheat, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cheddar Cheese, Tomato Slices, Milk Chocolate Bar, Multi-Grain Bread. Dinner: Baked or Broiled Cod, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Avocados, Yellow Sweet Peppers, Spinach, Bleu Cheese Dressing. Snacks/Other: Whole Milk Frozen Yogurt, Ak-Mak Sesame Cracker, Peaches, Bananas. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
philb33's weight history
|