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16.2% body fat
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178.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2288 kcal
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Fat: 83.22g | Prot: 135.78g | Carb: 247.05g.
Breakfast: Mini Bagels - Brown Sugar Cinnamon, 2% Fat Milk, Honey Smacks, Coffee with Milk and Sugar. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Part Skim Mozzarella Cheese, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Pork Loin (Country-Style Ribs) . Dinner: Garlic Bread, Cheese Filled Manicotti with Tomato Sauce (Diet Frozen Meal). Snacks/Other: Light Yogurt with Granola - Peach, Cinnamon Rolls, 100% Ultramyosyn Whey Protein Powder, 2% Fat Milk. more...
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2395 kcal
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Activities & Exercise:
Beginners Yoga - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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