Weigh In record (no journal entry) for 05 September 2010
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134.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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1494 kcal
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Fat: 52.77g | Prot: 102.93g | Carb: 152.45g.
Breakfast: Cage Free Fresh Hard Cooked Peeled Eggs, Banana, Protein Monster - Vanilla, NutriSystem golden french toast. Lunch: Hearty Minestrone Soup, Premium Super Blue Cheese Dressing. Dinner: Whipped Cream (Pressurized), Blueberries, Strawberries, Angelfood Cake, Sweet Potato Fries, Steamed or Boiled Shrimp. Snacks/Other: String Cheese, Yogurt Honey Peanut, Extra Dark Chocolate 60% Cacao, String Cheese. more...
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1684 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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