Weigh In record (no journal entry) for 06 March 2013
|
201.7 lb
Lost so far: 8.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2013:
|
2491 kcal
|
Fat: 170.91g | Prot: 193.24g | Carb: 64.87g.
Breakfast: The Original Low Fat Coffee Creamer, coffee. Lunch: Boneless Skinless Chicken Breast Tenderloins, Whole Natural Almonds 100 Calorie Packs. Dinner: hard boiled egg, Tomato, Basil & Mozzarella Chicken Sausage, romaine lettuce, Gerrys extra sharp cheddar, avacado, olive oil, vinegar. Snacks/Other: almonds, Advantage Chocolate Peanut Butter Bar, Whole Natural Almonds 100 Calorie Packs. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield59's weight history
|