Weigh In record (no journal entry) for 06 March 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1736 kcal
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Fat: 75.80g | Prot: 86.01g | Carb: 96.00g.
Breakfast: Espresso Coffee, Mixed Nuts, Hummus, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Light Cream, Green Snap Beans, Chicken Breast, Mushroom Soup. Dinner: Red Table Wine, Jasmine Rice, Chicken Curry. more...
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2514 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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