Weigh In record (no journal entry) for 06 March 2013
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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2030 kcal
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Fat: 60.81g | Prot: 156.25g | Carb: 238.50g.
Breakfast: bolthouse farms 100% carrot, Light 100% whole wheat bread oroweat, reduced fat creamy peanut butter great value, fiberwise, Old-Fashioned Oats, eggs, lucerne hazelnut sugar free coffee creamer, banana, Almond Breeze Unsweetened Almond Milk, Frozen Blueberries, flaxseed. Lunch: ground beef 93% lean, gala apple, greek non fat yogurt, spinach fresh express, sweet red pepper vinaigrette dressing. Dinner: cheddar jack cheese 2% milk reduced fat lucerne, pasta plus penne rigate, boneless skinless chicken breast walmart, steamfresh broccoli, salsa fresca signature cafe. Snacks/Other: yellow popping corn great value, swiss miss sensible sweets dies hot cocoa, coconut cashew quest bar, dymatize protein, frozen whole strawberries. more...
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gaining 5.6 lb a week
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