Elly_'s Journal, 06 March 2013

215.2 lb Lost so far: 3.7 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 52.32g | Prot: 121.27g | Carb: 209.89g.   Breakfast: orange, melon, pineapple, skim milk, cheerios. Lunch: bread roll, grilled chicken breast, pepper jack cheese, bacon bits, grapes, broccoli, chicken breast, spinach, parmesan, lettuce, granola, croutons, mushroom, carrots, ranch, sun dried tomato dressing. Dinner: white rice, cashew chicken . more...

3156 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...