Weigh In record (no journal entry) for 05 September 2010
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126.0 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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1867 kcal
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Fat: 80.10g | Prot: 82.22g | Carb: 207.01g.
Breakfast: Blueberries, Peeled Baby-cut Carrots, Blueberries, Lite Syrup, Egg White, Squeeze Vegetable Oil Spread, Heart Smart Pancake and Baking Mix, mrs baird's large, Peanut Butter. Lunch: Boneless Buffalo Chicken Salad. Dinner: Light Mayo, Light House Italian Dressing, Organic Baby Spinach, green giant broccoli rice, kraft reduced fat parmesan, farm raised tilapia, fleischman's, lemon juice. Snacks/Other: Peanut Butter, Cinnamon Graham Crackers, Chocolate Frosty (Small), All Natural Vanilla Fudge Twirl Ice Cream, olive oil, cabbage. more...
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2407 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...
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losing 4.2 lb a week
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