BobMciu's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
869 kcal Fat: 18.08g | Prot: 37.48g | Carb: 202.58g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Bran Cereal, Grape Nuts, 1% Fat Milk. Lunch: Onion Rings (Breaded and Fried), Bran Cereal, Nonfat Peach Greek Yogurt, Bran Cereal. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.

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joeyag recorded a Weigh In at 302.0 lb.
LMcPhaul recorded a Weigh In at 186.0 lb.
Brn-Ide-Grl updated their Exercise Diary.
randy spring recorded a Weigh In at 172.0 lb.
Julesy702 supported kootsteyn's Weigh In.
GogglesPaesano updated their Exercise Diary.
virginiaalbanese recorded a Weigh In at 219.5 lb.
chasmash recorded a Weigh In at 287.7 lb.