Weigh In record (no journal entry) for 06 March 2013
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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869 kcal
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Fat: 18.08g | Prot: 37.48g | Carb: 202.58g.
Breakfast: Grape Nuts, Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Onion Rings (Breaded and Fried), Nonfat Peach Greek Yogurt, Bran Cereal, Bran Cereal. more...
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gaining 10.5 lb a week
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