BobMciu's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
869 kcal Fat: 18.08g | Prot: 37.48g | Carb: 202.58g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey, Bran Cereal. Lunch: Bran Cereal, Bran Cereal, Onion Rings (Breaded and Fried), Nonfat Peach Greek Yogurt. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 203.5 lb.

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do7aa23 recorded a Weigh In at 279.5 lb.
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madanjen commented on their Journal Entry.
Rangapriya recorded a Weigh In at 150.8 lb.
lindab49 recorded a Weigh In at 175.0 lb.
corazondemiel1 supported madanjen's Journal Entry.
75kilogram recorded a Weigh In at 200.6 lb.
malindapugh-miller updated their Exercise Diary.