Weigh In record (no journal entry) for 06 March 2013
|
223.8 lb
Lost so far: 24.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2013:
|
1420 kcal
|
Fat: 46.59g | Prot: 68.77g | Carb: 193.93g.
Breakfast: Frosted Mini Wheats Crunch. Lunch: Fraises, Concombre (avec Peau), Yaourt Nature sans Gras, Cocktail de Jus de Légume (en Conserve), Riz Basmati (Cuit), Chicken Breast Tenderloins. Dinner: Chocolate Chip Cookies, Pain Pita, Camembert, Tomates. Snacks/Other: Oranges. more...
|
|
3716 kcal
|
Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ldup's weight history
|