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One week of Keto, down 8lbs.
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202.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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960 kcal
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Fat: 36.52g | Prot: 92.12g | Carb: 14.26g.
Breakfast: 1st Phorm Phormula-1 CTC. Lunch: Barefoot Cabernet Sauvignon, Butter , Publix Large Shrimp. Snacks/Other: Old Wisconsin Beef Sausage Snack Bites, 1st Phorm Phormula-1. more...
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losing 14.0 lb a week
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fitfullforce's weight history
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