mikeze71's Journal, 23 December 2019

178.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 53.37g | Prot: 48.30g | Carb: 251.15g.   Breakfast: Spremuta d'arancia, certossa Pane a fette, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Panino Prosciutto e Formaggio, Merlot, Caffè Espresso. Dinner: Balocco Mondine, Conad Latte Parzialmente Scremato. Snacks/Other: Strudel di Mele. more...

1982 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...