Weigh In record (no journal entry) for 23 December 2019
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1917 kcal
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Fat: 60.35g | Prot: 168.90g | Carb: 199.62g.
Breakfast: Pecan Nuts, Protein Creations, Smart Balance Light Original Buttery Spread with Flax Oil, Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes Chocolate Chip. Lunch: Great Value Italian Cut Green Beans, Red Potatoes (Flesh and Skin) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Yellow Popcorn, Meatball and Spaghetti Squash. Snacks/Other: Pecan Nuts , Banana, Chobani 0% Plain Greek Yogurt (8 oz), Pacific Natural Foods Organic Chicken Bone Broth, Philadelphia Whipped Cream Cheese Spread, Nature's Own Honey Wheat Enriched Bread. more...
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gaining 3.5 lb a week
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