Weigh In record (no journal entry) for 06 March 2013
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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2646 kcal
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Fat: 55.74g | Prot: 275.48g | Carb: 268.47g.
Breakfast: Boiled Egg, Egg White, Pineapple. Lunch: Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Grain Classics 12 Grain Bread. Dinner: Brown Rice, Steamed or Poached Cod. Snacks/Other: Plain Bagel, Flaxseed Oil, Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Bananas. more...
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gaining 10.5 lb a week
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