Weigh In record (no journal entry) for 23 December 2019
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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2068 kcal
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Fat: 101.59g | Prot: 80.81g | Carb: 215.77g.
Breakfast: Starbucks Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Baileys Original Irish Cream, Nature Valley Sweet & Salty Granola Bars - Peanut, Pistachio Nuts, Bachman Pretzel Rods, Dunkin' Donuts Chocolate Frosted Donut, Flavia Dove Hot Chocolate. more...
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steady weight
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