Weigh In record (no journal entry) for 05 September 2010
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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476 kcal
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Fat: 5.78g | Prot: 68.58g | Carb: 40.56g.
Breakfast: Unsweetened Frozen Strawberries, whey, Celestial Seasonings 5 Herb Teas - Fruit Samplercele, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds) . Lunch: Balsamic Vinegar, Tomatoes, Boneless Skinless Chicken Breasts. Dinner: Boneless & Skinless Chicken Breasts, French Style Green Beans. more...
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2154 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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