Weigh In record (no journal entry) for 03 September 2010
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1914 kcal
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Fat: 29.93g | Prot: 216.43g | Carb: 195.13g.
Breakfast: Amplified Wheybolic Extreme 60, Egg, Grits, Bananas. Lunch: Pears, Chicken Breast (Skin Not Eaten), Tuna in Water (Canned). Dinner: Amplified Wheybolic Extreme 60, Bananas. Snacks/Other: Egg, Oven Roasted Turkey Breast & White Turkey. more...
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