| November 2016 |
| Fri 18th: |
960 *
|
44%
|
fat: 47.60g |
| |
protein: 40.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| October 2016 |
| Fri 14th: |
497 *
|
23%
|
fat: 34.13g |
| |
protein: 22.81g |
| |
carbs: 23.21g |
|
-
|
-
|
| Thu 6th: |
639 *
|
29%
|
fat: 16.74g |
| |
protein: 27.20g |
| |
carbs: 89.84g |
|
-
|
-
|
| August 2013 |
| Sat 17th: |
1414 *
|
64%
|
fat: 63.91g |
| |
protein: 156.10g |
| |
carbs: 16.77g |
|
-
|
-
|
| Fri 16th: |
1083 *
|
49%
|
fat: 38.51g |
| |
protein: 53.50g |
| |
carbs: 132.31g |
|
-
|
-
|
| Thu 15th: |
1158 *
|
53%
|
fat: 54.48g |
| |
protein: 92.78g |
| |
carbs: 67.37g |
|
-
|
-
|
| Wed 14th: |
833 *
|
38%
|
fat: 27.54g |
| |
protein: 25.06g |
| |
carbs: 125.82g |
|
-
|
-
|
| Tue 13th: |
938 *
|
43%
|
fat: 31.77g |
| |
protein: 38.71g |
| |
carbs: 129.81g |
|
-
|
-
|
| Mon 12th: |
737 *
|
34%
|
fat: 34.26g |
| |
protein: 42.56g |
| |
carbs: 64.12g |
|
-
|
-
|
| Sun 11th: |
172 *
|
8%
|
fat: 0.50g |
| |
protein: 1.74g |
| |
carbs: 41.79g |
|
-
|
-
|
| Sat 10th: |
913 *
|
42%
|
fat: 26.75g |
| |
protein: 59.71g |
| |
carbs: 71.87g |
|
-
|
-
|
| Fri 9th: |
1393 *
|
63%
|
fat: 65.68g |
| |
protein: 78.07g |
| |
carbs: 86.75g |
|
-
|
-
|
| Thu 8th: |
805 *
|
37%
|
fat: 33.32g |
| |
protein: 43.90g |
| |
carbs: 82.22g |
|
-
|
-
|
| Wed 7th: |
1050 *
|
48%
|
fat: 40.00g |
| |
protein: 45.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Tue 6th: |
852 *
|
39%
|
fat: 13.22g |
| |
protein: 44.54g |
| |
carbs: 108.49g |
|
-
|
-
|
| Mon 5th: |
436 *
|
20%
|
fat: 0.66g |
| |
protein: 7.30g |
| |
carbs: 97.12g |
|
-
|
-
|
| Sun 4th: |
783 *
|
36%
|
fat: 18.92g |
| |
protein: 32.56g |
| |
carbs: 117.70g |
|
-
|
-
|
| Sat 3rd: |
1148 *
|
52%
|
fat: 46.38g |
| |
protein: 44.78g |
| |
carbs: 141.85g |
|
-
|
-
|
| Fri 2nd: |
947 *
|
43%
|
fat: 29.65g |
| |
protein: 46.64g |
| |
carbs: 117.89g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1456 *
|
66%
|
fat: 36.37g |
| |
protein: 71.75g |
| |
carbs: 208.93g |
|
-
|
-
|
