Weigh In record (no journal entry) for 23 December 2019
|
174.6 lb
Lost so far: 23.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2019:
|
635 kcal
|
Fat: 45.87g | Prot: 44.95g | Carb: 9.82g.
Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Hellmann's Maionese, Gallo Azeite de Oliva Extra Virgem, Subway Tomate, Alface de Folha Verde. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natresende's weight history
|