Weigh In record (no journal entry) for 05 September 2010
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252.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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1908 kcal
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Fat: 44.65g | Prot: 120.74g | Carb: 250.53g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Bananas, Strawberries, Almond Breeze Vanilla. Lunch: Whole Wheat Tortilla Wraps, American Cheese Loaf (Yellow & White), Maple Glazed Honey Coat Turkey Breast. Dinner: Peas and Carrots (Frozen), Egg White, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: 1% Fat Milk, Special K, 1% Fat Milk, Cream (Half & Half), Coffee, Miller Lite Beer (12oz), Multigrain Tortilla Chips. more...
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losing 1.0 lb a week
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