Weigh In record (no journal entry) for 06 March 2013
|
162.3 lb
Lost so far: 6.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2013:
|
1004 kcal
|
Fat: 28.88g | Prot: 19.92g | Carb: 148.66g.
Breakfast: Waffle. Lunch: Root Beer. Dinner: Potato French Fries, Pear Cider (Can). Snacks/Other: Waffle, 2% Fat Milk (Semi-Skimmed Milk), Chocolate Milkshake Powder. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
travistravis's weight history
|