Weigh In record (no journal entry) for 23 December 2019
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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997 kcal
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Fat: 35.83g | Prot: 50.66g | Carb: 112.52g.
Breakfast: Banane, Naturela Oup Cacao, Panier de Yoplait Végétal au Lait de Coco, Moulin Des Moines Farine d'épeautre, Alpro Lait d'amande Original, Yoplait Petit Suisse 0%, Oeuf (Entier), Potimarron. Lunch: La Boulangère Pain de Mie Graines et Céréales, Avocat, Oeuf (Entier), Champignons, Cidacos Pois Chiches, Florette Batavia. Dinner: L'Amandaie Purée de Sésame Complet, N.A! Nature Addicts Corn Crackers With Quinoa, Alpro Nature sans Sucre, Maille Moutarde de Dijon, Soy Tofou Fumé, Potiron, Florette Laitue Iceberg. more...
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gaining 6.2 lb a week
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