Weigh In record (no journal entry) for 06 March 2013
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1601 kcal
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Fat: 99.98g | Prot: 64.10g | Carb: 130.43g.
Breakfast: Cereais de Aveia (Instantâneo, Seco e Enriquecido), leite magro. Lunch: amendoas, batata frita, arroz, frango assado. Dinner: sopa. Snacks/Other: amendoas, chá, maçã, cha. more...
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1681 kcal
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Activities & Exercise:
Housework - 25 minutes, Desk Work - 7 hours, Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 5 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Driving - 20 minutes. more...
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losing 4.6 lb a week
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Isabel Ferreira's weight history
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