Zefir's Journal, 06 March 2013

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Weigh In record (no journal entry) for 06 March 2013

210.5 lb Lost so far: 0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:

1635 kcal

Fat: 73.22g | Prot: 104.97g | Carb: 59.61g. Breakfast: Ziemniaki (Miąższ, z Solą, Gotowane), Serek Wiejski, Parówki Delikatesowe. Lunch: Parówki. Dinner: Pierś z Kurczaka. Snacks/Other: Zwykłe Piwo. more...

3229 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Zefir's Journal, 06 March 2013

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