Weigh In record (no journal entry) for 06 March 2013
|
153.7 lb
Lost so far: 3.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2013:
|
1698 kcal
|
Fat: 36.82g | Prot: 135.11g | Carb: 199.89g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Onion Rings, Grilled Chicken Salad Wrap. Dinner: Seedless Green Grapes, No Added Sugar Raspberry Jelly, Green String Beans, Lime and Coriander Rice, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Cafe Noir, Decaf Cappuccino, Banana Loaf, Cappuccino (Medio). more...
|
|
2460 kcal
|
Activities & Exercise:
Sitting - 8 hours, Standing - 3 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjb1411's weight history
|