Weigh In record (no journal entry) for 23 December 2019
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169.1 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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2506 kcal
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Fat: 64.44g | Prot: 222.71g | Carb: 242.89g.
Breakfast: Carboidrato, Kalos Yogurt Greco Bianco 0%, Enrico Fragole Enrico , J. D. Gross Cioccolato Fondente 85 Enrico, Master Crumble Mixed Fruit Muesli Enrico, Myprotein Omega 3. Lunch: Tre Mulini Pan Bauletto Integrale Enrico, Masina Sfilacci di Carni Equine Enrico, Milbona Skyrella. Dinner: Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico. more...
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gaining 3.1 lb a week
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