Weigh In record (no journal entry) for 23 December 2019
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164.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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2733 kcal
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Fat: 83.07g | Prot: 181.70g | Carb: 300.11g.
Breakfast: Tesco 1% Fat Milk, Nescafe Coffee, Silver Spoon Granulated Sugar, Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs. Lunch: Banana, Aldi Greek Yogurt 0%, The Foodie Market Honey & Seed Protein Granola. Dinner: Tesco Carrot, Aldi Herby Baby Potatoes, Tesco Mediterranean Pork Loin Steaks. Snacks/Other: Harvest Morn Bran Flakes, Tesco 1% Fat Milk. more...
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steady weight
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