Weigh In record (no journal entry) for 22 December 2019
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200.4 lb
Lost so far: 13.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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2138 kcal
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Fat: 103.25g | Prot: 176.90g | Carb: 123.65g.
Breakfast: Private Selection Carne Asada, Coffee with Cream, IHOP Bacon Strips, IHOP Veggie Omelette For Me. Lunch: Sargento Colby Jack Cheese Sticks. Dinner: Private Selection Carne Asada, P.F. Chang's Chicken with Black Bean Sauce, Ventera Ranch Chinese Style BBQ Pork Ribs, Beef and Broccoli. Snacks/Other: America's Choice Natural Almonds. more...
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losing 7.9 lb a week
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