Weigh In record (no journal entry) for 05 March 2013
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179.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1472 kcal
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Fat: 40.55g | Prot: 36.32g | Carb: 222.11g.
Breakfast: Bananas, Caffe Latte with Soy (Grande). Lunch: Fruit Bars - Strawberry, Pistachio Nuts, Glazed Almonds & Pecan Pieces Salad Toppings, Dried Apricots. Dinner: Fat Tire Amber Ale, Garden Burger. Snacks/Other: Fruit Bars - Strawberry. more...
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gaining 5.6 lb a week
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Smarczewsk's weight history
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