Weigh In record (no journal entry) for 23 December 2019
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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992 kcal
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Fat: 42.04g | Prot: 72.85g | Carb: 81.29g.
Breakfast: Dairy Farmers Skim Milk, Mainland Extra Tasty Cheddar Cheese, Toasted White Bread. Lunch: Green Peas (Frozen), Couscous (Cooked). Dinner: White Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Skewers. Snacks/Other: Mainland Extra Tasty Cheddar Cheese, Metamucil Daily Fibre Supplement. more...
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gaining 7.7 lb a week
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