Weigh In record (no journal entry) for 05 March 2013
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133.8 lb
Lost so far: 17.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2209 kcal
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Fat: 195.13g | Prot: 99.99g | Carb: 15.93g.
Breakfast: Cheddar, Extra Virgin Coconut Oil, Fresh Ham, Halloumi Cow Cheese 24%. Dinner: Hamburger Grande Entrecote, Avocado, Extra Virgin Coconut Oil. Snacks/Other: Bai Mu Dan White Tea, Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2130 kcal
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Activities & Exercise:
Slow Burn Workout - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours and 40 minutes. more...
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steady weight
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