Weigh In record (no journal entry) for 16 December 2019
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236.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1494 kcal
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Fat: 61.26g | Prot: 73.69g | Carb: 163.74g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Buitoni Herb Chicken Tortellini. Dinner: Ying's Yum Yum Sauce , Trader Joe's Fully Cooked Long Grain Brown Rice, Kikkoman Stir-Fry Sauce, Birds Eye Stir-fry Vegetables, Pork (Lean Only Eaten). Snacks/Other: Hershey's Almond Joy, Starbucks Nonfat Hot Chocolate (Tall). more...
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losing 2.3 lb a week
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