Weigh In record (no journal entry) for 22 December 2019
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217.0 lb
Lost so far: 10.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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2985 kcal
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Fat: 129.12g | Prot: 102.99g | Carb: 358.99g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pasta with Cheese and Meat Sauce, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Bob Evans Country Fried Steak with Gravy, Berghoff Root Beer, Corn, Panera Bread French Onion Soup (with Cheese & Croutons), Soft White Roll, Coleslaw , Texas Roadhouse Tater Skins , Culver's Cheese Curds. Snacks/Other: Jack in the Box Egg Nog Shake (16 oz), Cookie. more...
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2408 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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