Weigh In record (no journal entry) for 05 March 2013
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183.6 lb
Lost so far: 14.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2374 kcal
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Fat: 87.31g | Prot: 87.57g | Carb: 243.73g.
Breakfast: Blueberry Bagel, Total 2% Greek Yogurt (Container), Dried Coconut , Splash Probiotic Juice Drink - Mango, Blueberries , Strawberries , Cream (Half & Half) , Coffee. Lunch: Macaroni or Noodles with Cheese, Mixed Salad Greens, Red Bell Pepper, Sweet Vidalia Onion Salad Dressing, Deli Turkey or Chicken Breast Meat, Crumbled Gorgonzola Cheese, Avocados . Dinner: Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Scoops! 100% White Corn Tortilla Chips, Mothership Wit. Snacks/Other: Peanut Butter Pretzel Sandwiches, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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2488 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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