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222.6lbs
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220.0 lb
Lost so far: 68.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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2673 kcal
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Fat: 123.79g | Prot: 118.03g | Carb: 271.52g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Oscar Mayer Traditional Bacon, Scrambled Egg , Plain Waffles , Pancake Syrup . Dinner: Smucker's Strawberry Jelly, Scotsburn Butter, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Chicken & Dumplings. Snacks/Other: Krispy Kreme Glazed Sour Cream Doughnut, Krispy Kreme Original Glazed Doughnut. more...
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steady weight
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