Weigh In record (no journal entry) for 22 December 2019
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1079 kcal
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Fat: 64.91g | Prot: 110.74g | Carb: 8.78g.
Breakfast: Philadelphia Original Cream Cheese, Egg. Lunch: Butter (Salted) , Market Pantry Small Cooked Shrimp. Dinner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: 1st Phorm Level-1 Caramel Latte . more...
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losing 7.0 lb a week
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fitfullforce's weight history
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